When using a sauna suit, it is essential to follow these guidelines to maximize benefits and avoid any side effects:

Usage Duration:
Do not wear the suit for more than 45 minutes in a single session, and limit its use to three times a week.

Sauna Suit Usage Tips:

Hydration: Drink adequate amounts of water.
Cleaning: Clean the suit with water only and allow it to air dry.
Healthy Lifestyle: Follow a healthy diet and exercise regularly, such as walking for half an hour daily.
How the Sauna Suit Works:
Wearing the suit increases body temperature, which leads to intense sweating. This sweating helps to dissolve fats and stimulates blood circulation by increasing metabolic rates.

Benefits of the Sauna Suit:

Enhanced Blood Circulation: Increases blood flow to the skin's surface, dilates blood vessels, and improves circulation, especially in the extremities.
Weight Loss: Aids in weight loss through increased sweating.
Detoxification: Helps remove toxins from the body through sweat.
Additional Benefits: Improves athletic performance and lowers blood sugar levels.
Warnings:

Be cautious of overheating, especially when exercising in hot weather.
People with conditions such as diabetes are advised to avoid using the sauna suit.
Weather Conditions: Avoid using the suit in hot weather.
Symptom Response: Remove the suit immediately if you experience headaches, drowsiness, or dizziness.